Morning Vinyasa Flow Class at the Farm!

Come reset yourself on our beautiful Farm grounds. This Adult Vinyasa Yoga Class is good for the soul and incorporates a healthy emphasis on alignment in a serene, pastoral setting. Led by instructor Jennifer Seideman, participants can expect Sun Salutations (A & B), as well as moving through a creative sequence of poses, hip openers, shoulder openers, thigh stretching, twists, back bends, and forward folds.

This class will challenge participants in many ways, by providing a healthy alignment base. You will also smile, sweat, and leave feeling like a way better version of ourselves. Breath awareness is emphasized.

Details:

9-10 a.m.

Bring your own yoga mat

This is an adults-only class

All levels are welcome

Park along Wakeman Town Farm Drive and enter thru the gates at the red pillars