Are you a 203local ?
sign up to be the first to know the latest news about new businesses & events in Fairfield & New Haven Counties!
203local
Your guide to local businesses and events in and around the 203!
- This event has passed.
Women & Our Bodies
May 17 @ 6:30 pm - 8:00 pm
Join us for an informal gathering of women to share stories & gain valuable insights about our ever-changing bodies.
Taking charge of menopause through an integrated wellness approach.
Join us for an informal gathering of women to share stories & gain valuable insights about our ever-changing bodies with experts in women’s integrative health, nutrition, fitness and pelvic floor.
Discussion and insights:
- What to expect in perimenopause & menopause
- Wellness strategies to balance hormones, offset fogginess & improve sleep
- Nutrition tips for managing weight gain, stubborn belly fat, hot flashes & fatigue
- Optimizing fitness regimens to support bone health, pelvic floor and longevity
Panelists:
- Bronwyn Fitz, MD, Integrative Gynecology and Functional Medicine, Founder of Women’s Integrative Health
- Danielle Pasquale, PT, DPT, Women’s Health Fitness Specialist at Performance Optimal Health
- Jessica Klecki, PT, DPT, Pelvic Floor Specialist at Performance Optimal Health
- Koren Bradshaw, MS, CDN, CLC, Certified Nutritionist at Performance Optimal Health
Moderated by Julie Flakstad, Founder of the Midlife Truth Project