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Yoga in the Backspace with Sarah Zitnay Mother’s Day Edition!

May 14, 2023 @ 10:30 am - 11:30 am

A 60 minute class to practice some movement, breathing and mindfulness, and finish with relaxation. Then have a tasty beverage!

This will be a mindfulness based hatha yoga inspired class in a judgement free zone. We’ll do some strong movements, stretch, do some breath-awareness practicing, and relax. We might even have some fun ;). Participants will then be welcomed into the Taproom for a beverage (included in the ticket price – one beer or wine or hard cider, or a soft drink).

Class is led by Sarah Zitnay, a co-founder of Nod Hill Brewery and certified yoga instructor. Sarah is grateful to be teaching in Ridgefield, CT at the Recreation Center since 2015. Pre-pandemic, she also taught yoga in the Taproom at the brewery and is pleased to bring it back into the fold of programming.

The Backspace at Nod Hill is a great environment for taking a break. Barrels full of aging beers, soft lighting and open space makes for a special ambience.

Please be able to get up and down off the floor; class is otherwise available to all. Folks with conditions/injuries or are pregnant, just consult your doctor for safety and give us a heads up ahead of time.

We hope to see you there. 21+ event.

PS wear comfortable clothing and layers, be mindful of using any strong scents. BYOmat.

Venue

Nod Hill Brewery
137 Ethan Allen Hwy
Ridgefield, CT 06877 United States

Organizer

Nod Hill Brewery

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