This will be a mindfulness based hatha yoga inspired class in a judgement free zone. We’ll do some strong movements, stretch, do some breath-awareness practicing, and relax. We might even have some fun ;). Participants will then be welcomed into the Taproom for a beverage (included in the ticket price – one beer or wine or hard cider, or a soft drink).
Class is led by Sarah Zitnay, a co-founder of Nod Hill Brewery and certified yoga instructor. Sarah is grateful to be teaching in Ridgefield, CT at the Recreation Center since 2015. Pre-pandemic, she also taught yoga in the Taproom at the brewery and is pleased to bring it back into the fold of programming.
The Backspace at Nod Hill is a great environment for taking a break. Barrels full of aging beers, soft lighting and open space makes for a special ambience.
Please be able to get up and down off the floor; class is otherwise available to all. Folks with conditions/injuries or are pregnant, just consult your doctor for safety and give us a heads up ahead of time.
We hope to see you there. 21+ event.
PS wear comfortable clothing and layers, be mindful of using any strong scents. BYOmat.